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How I F***ed Up My Life And Made It Mean Something, by Benjamin Fry
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"Gosh, what a rollercoaster of a story: a shining light amid the dark mess of the mental health system" Oliver James
Benjamin Fry’s mother died when he was eleven months old and he was cared for by various family friends until, aged two, he went to live with his father, and new step-mother. He had an apparently gilded youth: Eton, Oxford, brains, money, looks (photographed at eighteen by Mario Testino). As an entrepreneur, he managed to make his first million by the time he was thirty.
By forty, he had lost everything.
Having invested in Greek property, in 2008 his life went out of control. He found himself facing untold debts, a fifth child on the way, nowhere to live, and a rapidly disintegrating relationship with his father, his family, and his beleaguered wife. Early trauma combined with adult misfortune. This made for psychological combustion and, in 2009, he suffered a crashing nervous breakdown which nearly killed him. On the brink of suicide, he somehow boarded a flight to Phoenix, Arizona, heading for one of America’s leading trauma clinics. Only then, after many months of suffering at the very coalface of mental illness and distress, was he able to make the first tentative steps to recovery.
How I F****ed Up My Life and Made It Mean Something is not only the startling story of the disintegration of a man who for all the world seemed to personify privilege, it is also the more universal tale of the torturous struggle by an individual manifestly floored by camouflaged trauma and the drama of trying to find someone, anyone, who knew what to do about it.
Rarely has an account of a nervous breakdown and poor mental health been so eye-opening, informative, honest, detailed, raw, and heart-wrenching.
For people who have experienced mental health problems themselves, including behavioural disorders and addictions; who have been on the merry-go-round of recommended, but unsuccessful, treatments, or know those who have; or for anyone who is just curious, this book is essential reading.
- Sales Rank: #3637585 in Books
- Published on: 2014-03-31
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .48" w x 5.00" l, .47 pounds
- Binding: Paperback
- 190 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
A personal journey into healing
By Janette
This is a story about an adult who fell apart because he had not healed from unfortunate childhood experiences. It is a very open and personal journey that is written without blame or self-pity, just a realisation that things happen that create lasting trauma which manifests in various ways when they are left untreated and undiscovered. It is written in conversational English and is easy to read.
In trying to recover from his trauma, the author undertakes a journey and encounters well-meaning people who sometimes do more harm than good, not because they choose to, but because they apply the knowledge they were taught and aren't able to suitably adapt it to the author's needs.
When he eventually discovers a therapy that works, he makes it his goal to share that therapy with those still seeking healing in order to save them from all the additional trauma that was inflicted on him in his healing process. This book is a small part towards that process.
I found reading his journey to be an interesting and insightful journey into the mainstream and some alternative therapies that's been the only option for so long and has failed so many of us; as well as realising that it is a long journey to recovery. Hopefully when the new therapies become more wide-spread it will result in all of us having easier journeys into recovery. I look forward to the next book that deals more with this.
3 of 3 people found the following review helpful.
inspiring
By Lee Tomlin
Benjamin writes in a way that allows you to go on the ride with him and allows for great insight in to mental health and how it can go wrong. also how you can come back....really inspiring. will recommend this book to many colleagues and friends.
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