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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts, by Brett Klika
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There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.
- Sales Rank: #237444 in Books
- Size: N/A
- Color: n/a
- Brand: Chronicle Books
- Published on: 2015-02-10
- Released on: 2015-02-10
- Original language: English
- Number of items: 1
- Dimensions: 7.25" h x .50" w x 5.25" l, .0 pounds
- Binding: Paperback
- 160 pages
About the Author
Brett Klika is a certified strength and conditioning specialist, a former Olympic athlete trainer, and a fitness consultant for Fortune 500 companies. He lives in San Diego.
Most helpful customer reviews
11 of 11 people found the following review helpful.
You'll never run out of fun ideas to stay total-body fit!
By Jo
For decades I've been doing what I call my "Hotel Room Workout", a 20-30 minute do-it-anywhere intense workout that alternates between one-minute aerobic activity and one-minute strengthening (mostly body weights). BUT I've long run out of new ideas...until I found Klikka's 7 Minutes to Fit. Now I have dozens of new movements to incorporate into my workout including Curtsy Lunges, Dive Bomber Push-Ups, Hello Dollies, Push-Up Spiders, Surfers, and Swimmers - as well as 50 complete workouts that I don't even have to think about! Smart design - I love the way the book opens flat to any page. Great book!
32 of 41 people found the following review helpful.
IF you are not fit don't buy this
By Dr. Done
If you preparing for the military or are preparing for a war this is the book for you. You must be fit before you even start this program. It would be nice if there was at least two or three women figures. Really it is for someone already fit, very fit already. Misleading book.
5 of 5 people found the following review helpful.
Perfect for a working mom
By San Diego
I've really enjoyed these workouts. There is variety, it's quick, and it can be done anywhere with little to no equipment.
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